Relax and Restore Candlelight Yoga– a gentle class surrounded by flickering, warm light. Postures promote calm and renewal.
Stretch & Strengthen Yoga– a yoga flow to stretch in all directions while your body builds strength. Perfect for those with tight hips and hamstrings!
YONO Tone & Flow- hot room, heavy beats and a heart pumping yoga flow
Power Yoga– tone muscles, burn calories, increase stamina, strength and flexibility. Modifications offered!
Lunchtime Express– for the yogi on the go! This all levels class is 50 minutes giving you time for travel on your lunch break!
Movement & Meditation– a journey through internal flexibility & inner peace. Each class is designed with three main steps: 1- Relaxation, setting intentions & vibrations. 2- Breath work, centering & internal observation. 3- Movement/ postures & bridging both spiritual & physical. This class will offer you a space to realize your authentic self and connect with your inner light.
Community Meditation– 1st Monday each month come quiet the chatter in your mind and practice being present. $5 suggested donation, 100% goes to local charity.
Gentle Yoga Flow– whether you’re a beginner, overcoming an injury or just need to slow down this class will synchronize breath with movement to restore your internal balance.
Barre/Pilates Fusion– a heart pumping combination of yoga/pilates and ballet influenced exercises! Energizing music, laughter and a full body workout often using light weights and bands will leave you happy, refreshed and recharged! Class ends with a relaxation. Men and women both show up, no experience required
Moderate Yoga Flow– beyond the basics! Build on poses for strength and flexibility throughout your entire body!
Yoga Caliente- Willimantic is heating up on Friday nights!! A perfect way to de-stress from a long week & set the right tone for the weekend ahead. Invigorating, transformative & Hot HOt HOT! Bring a towel for your mat & H2O!
Buti Yoga– a class like NO OTHER! Go within and discover your true power and full potential! An energizing blend of vinyasa style yoga, tribal dance and primal movement your body craves!
RUN YOGI RUN!- kickstart your springtime fitness with 45 minutes of power yoga followed by a 20 min. (optional) light jog around Willimantic! All levels!!!
approachable yoga for all levels, all humans always.
major credit cards accepted & gift certificates available
check out YOLO at YONO! Our events calendar offering monthly enrichment experiences and workshops!