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Deep sleep Yoga Nidra live on Zoom w/Angie

November 11 @ 8:00 pm - 9:00 pm

Yoga nidra (meaning “yogic sleep” in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or “koshas” of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.

 

Wednesday November 11th 8-9pm

$10 please purchase your pass under “shop”

Mat, blankets and eye pillow strongly encouraged.

Details

Date:
November 11
Time:
8:00 pm - 9:00 pm