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deep tissue fascia release with Angie in studio and zoom

October 25 @ 3:30 pm - 4:45 pm

Decrease pain and increase mobility with rolling and trigger point release. Angie will guide you through an easy to do at home technique to improve blood, oxygen and lymphatic circulation and stimulate the stretch reflex in your muscles.

Please indicate your preference for participating in studio or on zoom in the notes!

Perfect compliment to the rest and restore candlelight class following!

$12~please purchase under “shop” and indicate your preference for in studio or zoom participation


October 25
3:30 pm - 4:45 pm