Discover your Dosha with Shelley
January 30 @ 4:30 pm - 6:30 pm
Are you a Vatta, Pita, Kapha… or combination? Join Shelley for this introduction to discovering your Dosha.
According to Yoga’s sister science Ayurveda, we are all born with a specific mind-body type (Dosha).
In this 2 hour workshop you will learn:
~the principles of the 3 Doshas
~what your specific Dosha is
~how to determine when your Dosha is out of balance
~what you can do to rebalance
There will be yoga poses/movement to compliment your Dosha as well as Q&A.
$15-space in studio is limited to the first 6 students.
Unlimited ZOOM participation.
Purchase your pass here for Zoom-