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October 2020

deep tissue fascia release with Angie in studio and zoom

October 25 @ 3:30 pm - 4:45 pm

Decrease pain and increase mobility with rolling and trigger point release. Angie will guide you through an easy to do at home technique to improve blood, oxygen and lymphatic circulation and stimulate the stretch reflex in your muscles. Please indicate your preference for participating in studio or on zoom in the notes! Perfect compliment to the rest and restore candlelight class following! $12~please purchase under "shop" and indicate your preference for in studio or zoom participation

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November 2020

Floyd & Flow with Angie

November 6 @ 6:00 pm - December 28 @ 7:00 pm

Join Angie for this relaxed Flow to the more soothing sounds of her favorite childhood band.... PINK FLOYD. Take this journey and simply Breathe. Breathe in the air. All levels. Open to 7 students IN STUDIO ONLY. $12 please purchase your pass under "shop" November 6th 2020 6-7pm

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Painted rocks w/ Shelley in studio only

November 7 @ 10:45 am - 12:00 pm

Reconnect with the outside world! Join us for a morning of fun creativity. Whether a message of hope or an inspiring picture, painted rocks will lift not only your spirits but also those who find them. All supplies provided! $10 in studio only

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Deep sleep Yoga Nidra live on Zoom w/Angie

November 11 @ 8:00 pm - 9:00 pm

Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.   Wednesday November 11th 8-9pm $10 please purchase your pass under "shop" Mat, blankets and eye pillow strongly encouraged.

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Yoga FUNdamentals w/ Anna in Studio and ZOOM

November 15 @ 9:30 am - 11:00 am

Have you ever thought “What the asana is going on?!” during your yoga practice? In this workshop Anna will teach alignment-based yoga with a focus on proper form and mechanics so that you can achieve maximum benefit from each pose and practice yoga safely from your home or studio. This workshop is designed for the beginner to advanced yogi. It will include a Q&A, a breakdown of the most common yoga poses and a yoga flow where you can put…

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Reiki & restorative yoga w/ Angie & Shelley in studio only

November 21 @ 5:00 pm - 6:15 pm

Back by popular demand.... Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the receiver in order to encourage emotional and physical healing. Restorative yoga is an incredible way of helping to heal the whole body and mind. In activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and…

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