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January 2021

Discover your Dosha with Shelley

January 30 @ 4:30 pm - 6:30 pm

Are you a Vatta, Pita, Kapha... or combination? Join Shelley for this introduction to discovering your Dosha. According to Yoga's sister science Ayurveda, we are all born with a specific mind-body type (Dosha). In this 2 hour workshop you will learn: ~the principles of the 3 Doshas ~what your specific Dosha is ~how to determine when your Dosha is out of balance ~what you can do to rebalance There will be yoga poses/movement to compliment your Dosha as well as…

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February 2021

MASTER CLASS: deep tissue fascia release with Angie in studio and zoom

February 13 @ 10:15 am

Decrease pain and increase mobility with rolling and trigger point release. Angie will guide you through an easy to do at home technique to improve blood, oxygen and lymphatic circulation and stimulate the stretch reflex in your muscles.   Purchase your in studio pass here: https://schedulebliss.com/yogaonnorth/?tt=13883 Purchase your zoom pass here: https://yogaonnorth.com/?post_type=product&p=18188&preview=true

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Deep sleep yoga nidra with Angie on ZOOM

February 17 @ 7:30 pm - 8:30 pm

Yoga Nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.   Wednesday February 17th 7:30-8:30pm Mat, blankets and eye pillow strongly encouraged.

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Storytime yoga with Anna G ZOOM only

February 21 @ 9:30 am - 10:15 am

Sunday February 21st 9:30-10:15am Introduce your children to yoga with this fun series via zoom that the entire family can enjoy! Each class is composed of breathing, yoga poses, stories and games. Get some giggles and wiggles out, stretch and connect with family and new friends! Classes are best suited for ages 4-7 but with parental or sibling participation any age will benefit. $10 for the entire family Purchase your pass here: https://yogaonnorth.com/product/story-time-yoga-w-anna-zoom-only/

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Self Care Sunday with Anna and Alex

February 21 @ 10:30 am - 12:00 pm

Massage therapist, Alex and yoga teacher Anna G. are teaming up to bring you the ultimate 90 minutes of bliss in this restorative yoga and LYFT (Love Your Face Therapy) session! What to expect: A restorative yoga class that will stretch your body and relax your mind followed up with a 30 minute self face massage that will leave you glowing. Be sure to have yoga props (bolsters, pillows, blankets, blocks all work) on hand as well as lotion or…

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How deep is your love for THE BEE GEES!! w/Shelley

February 27 @ 5:00 pm - 6:00 pm

Join Shelley for this blissful, energizing yoga sequence set to a mix of BEE GEES classics! Available in studio (there may be a disco ball involved..) or on ZOOM! $12

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Pranayama: breath work for health and vitality with Angie

February 28 @ 3:30 pm - 4:45 pm

Breathing is something the body just knows to do for survival. However in today's day of stress, pressure and increased tension our breath has become restricted and altered. We survive but are we thriving? In this class, Angie will guide you through easy to use breath techniques to fuel your energy wheel. We will look at the anatomy of breathing and take the steps to remember exactly what has escaped us... how to breathe. $15 in studio and zoom available…

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