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April 2021

Let’s talk Chakras with Beth

April 18 @ 10:00 am - 11:30 am

Beth will guide you through a discussion on the 7 energy focal points in the body called chakras. In addition there will be a guided yoga practice encouraging a spring cleaning your energetic self!   Purchase your in studio or zoom pass here: https://schedulebliss.com/yogaonnorth/?tt=14116

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Energy medicine yoga for Spring Element w/Marie (zoom only)

April 21 @ 6:00 pm - 7:15 pm

Purchase your zoom pass here: https://schedulebliss.com/yogaonnorth/?tt=14110

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Sweat, flow rock & roll w/Shelley

April 24 @ 5:00 pm - 6:00 pm

Ready to rock out?? Join Shelley for this heart pumping, vinyasa style yoga class set to rock and heavy metal music! Purchase your pass here and use it to sign up for your in-studio class otherwise join us on zoom! https://schedulebliss.com/yogaonnorth/?tt=14112

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Full moon candle magic & reiki with Anna

April 27 @ 7:00 pm - 8:30 pm

Join Anna for an evening of restorative yoga and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we'll practice restorative yoga to relax the physical body and open the mind. Each student will receive a candle to personalize and take home. Students will be guided on how to use their candle during the moon cycle. This special evening will end…

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May 2021

Partner yoga with Anna!

May 2 @ 2:00 pm - 4:00 pm

Grab a friend, spouse or family member and join us for some fun! This playful workshop will be broken into 3 parts. We'll experiment with traditional yoga poses, acro-yoga and end with restorative partner stretches. $35 per pair. Purchase your in studio pass here: https://schedulebliss.com/yono/?tt=14261 This is offered in studio only.

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Tai Chi with Joe Your 5 animal energies

May 16 @ 10:00 am - 11:30 am

Enjoy movements from an ancient qigong exercise form, developed in the second century by legendary Chinese physician Hua Tuo. Using the distinctive spirit of each animal, these exercises stimulate and balance your main energy meridians. Feel 'stillness in movement' with the Crane, the inner power of the Bear, supple coiling in the Monkey, the grounded grace of the Deer, and energetic release with the Tiger.  Thought to be the oldest documented qigong form, the five animal exercises are perfect for cultivating health in the body, mind…

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Yoga Nidra for deep relaxation with Angie

May 18 @ 6:45 pm - 8:00 pm

Back by popular demand! Yoga nidra is a form of guided meditation, a method of pratyahara (withdrawal of the senses) that allows you to scan your body and tap into a state of deep relaxation, a place between wakefulness and sleep. Studies show that the practice of yoga nidra reduces stress, cortisol levels, blood pressure, helps manage immune function and proves to be effective in reducing symptoms of anxiety. Offered in studio and on zoom! purchase your pass here and…

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Happy, healthy hips with Tina

May 23 @ 10:00 am

Join Tina Rice and get happy, healthy hips! Legend has it the hips hold much of our emotion and stagnant energy. Releasing your hips through targeted movements will encourage the release of this congestion and stress. When hips are tight, they increase the load on our back and cause overuse of the spine. Open your hips and create that much needed energetic shift! Class will be in studio only. Purchase your pass here: https://schedulebliss.com/yono/?tt=14237 use this pass purchase to RSVP your…

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Full moon candle magic & reiki with Anna

May 26 @ 7:00 pm - 8:30 pm

Join Anna for an evening of restorative yoga and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we’ll practice restorative yoga to relax the physical body and open the mind. Each student will receive a candle to personalize and take home. Students will be guided on how to use their candle during the moon cycle. This special evening will end…

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