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November 2020

Floyd & Flow with Angie

November 6 @ 6:00 pm - December 28 @ 7:00 pm

Join Angie for this relaxed Flow to the more soothing sounds of her favorite childhood band.... PINK FLOYD. Take this journey and simply Breathe. Breathe in the air. All levels. Open to 7 students IN STUDIO ONLY. $12 please purchase your pass under "shop" November 6th 2020 6-7pm

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December 2020

Mudras & Mantras w/Angie In studio & ZOOM

December 13 @ 9:30 am - 10:30 am

This workshop will include easy movement, meditation and discussion on the history & importance mudras and mantras play during our practice on the mat (and off). Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one's mood. The specific hand gestures and positions act as “locks” to guide energy flows and reflexes to the brain. Mantras are words or sounds repeated to aid concentration in…

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