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August 2020

Early morning meditation with Angie

August 14 @ 7:30 am - 8:00 am

Start your day with meditation, release grogginess and set the conditions for a successful day! Give yourself the best opportunity to be fully aware and fully alive before doing anything else.

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Exploring Yoga’s ethical practices and observations with Angie ZOOM

August 18 @ 6:00 pm - 7:00 pm

The benefits of yoga... flexibility, balance, tone, strength and vitality are just a hint of what this wonderful lifestyle offers. In this workshop we will delve a bit deeper and take a step closer to gaining the skills to choose attitude, thought and action in our everyday experiences.

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Yoga Nidra for deep rest with Angie IN-STUDIO & ZOOM

August 23 @ 6:00 pm - 7:00 pm

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping through a guided, body sensing journey. Limited in-studio spots are available. $10 Bring mat, blanket and anything else that supports your rest Text: "hold my spot" and your name to 860 372-2883

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Binaural beats for body repair, deep rest & immune strength

August 29 @ 6:00 pm - 7:00 pm

Binaural beats affect brainwaves. They are a type of brain entrainment (matching) technology. The beats influence your brain waves which in turn alter the state of your consciousness. Discovered in the late 30's this practice has been shown to assist people in overcoming insomnia, pain, in addition to increasing creativity and inducing deep rest and relaxation. Join Angie in studio 2 at 24 North ST for this profoundly nourishing experience. A grounding meditation will start the journey followed by easy…

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September 2020

Meditation and the art of Mala making w/ Shelley!

September 19 @ 10:45 am - 12:15 pm

Explore the history of Mala beads and their significance in meditation. Make your own and feel your personal connection to this ancient art. Join Shelley, YONO's Buti yoga instructor for the 1.5 hour class on the history of Malas, their use and how to incorporate meditation into your daily routine. Mala kits will be available and ranging from $5-$25, you choose what works for you! Cost: $12 (this does not include price of mala kit, you choose when you get…

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October 2020

Saging and sage bundle making with Shelley

October 17 @ 10:45 am - 12:00 pm

Let's talk sage! In this workshop you will learn the history and application of smoke cleansing practices. We will make our own smudge sticks using dried white sage in addition to other assorted items. Cost includes workshop education and materials.

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