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November 2019

Stillness & Gratitude- a Yin Yoga and Yoga Nidra experience

November 14 @ 6:00 pm - 7:15 pm

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – JFK Settle in with instructor Lindsey Sienkiewicz, for this 75-minute class. Spend the first 45-minutes in a restorative Yin yoga practice which utilizes simple poses, long holds, steady breathing and plenty of props! This practice will set the tone for a 25-minute Yoga Nidra session. Yoga Nidra is a form of guided meditation intended to integrate…

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Hurt so good! A trigger point & muscle release experience

November 23 @ 10:45 am - 12:00 pm

Join YOga on NOrth Owner Angie Jacques for this unique workshop to help you unwind, loosen stubborn muscle tension & release adhesions. Finally experience freedom in your body and your yoga practice. Dress comfortably for light movement and breath work. JUST IN TIME FOR THE STRESSFUL HOLIDAY SEASON! This workshop sells out fast. RSVP to Angie- 34yogaonnorth@gmail.com $10/ $8 for unlimited class pass holders open to the first 12 RSVPs.

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