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November 2020

Floyd & Flow with Angie

November 6, 2020 @ 6:00 pm - December 28, 2020 @ 7:00 pm

Join Angie for this relaxed Flow to the more soothing sounds of her favorite childhood band.... PINK FLOYD. Take this journey and simply Breathe. Breathe in the air. All levels. Open to 7 students IN STUDIO ONLY. $12 please purchase your pass under "shop" November 6th 2020 6-7pm

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Painted rocks w/ Shelley in studio only

November 7, 2020 @ 10:45 am - 12:00 pm

Reconnect with the outside world! Join us for a morning of fun creativity. Whether a message of hope or an inspiring picture, painted rocks will lift not only your spirits but also those who find them. All supplies provided! $10 in studio only

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Deep sleep Yoga Nidra live on Zoom w/Angie

November 11, 2020 @ 8:00 pm - 9:00 pm

Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.   Wednesday November 11th 8-9pm $10 please purchase your pass under "shop" Mat, blankets and eye pillow strongly encouraged.

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Yoga FUNdamentals w/ Anna in Studio and ZOOM

November 15, 2020 @ 9:30 am - 11:00 am

Have you ever thought “What the asana is going on?!” during your yoga practice? In this workshop Anna will teach alignment-based yoga with a focus on proper form and mechanics so that you can achieve maximum benefit from each pose and practice yoga safely from your home or studio. This workshop is designed for the beginner to advanced yogi. It will include a Q&A, a breakdown of the most common yoga poses and a yoga flow where you can put…

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Reiki & restorative yoga w/ Angie & Shelley in studio only

November 21, 2020 @ 5:00 pm - 6:15 pm

Back by popular demand.... Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the receiver in order to encourage emotional and physical healing. Restorative yoga is an incredible way of helping to heal the whole body and mind. In activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and…

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December 2020

Mudras & Mantras w/Angie In studio & ZOOM

December 13, 2020 @ 9:30 am - 10:30 am

This workshop will include easy movement, meditation and discussion on the history & importance mudras and mantras play during our practice on the mat (and off). Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one's mood. The specific hand gestures and positions act as “locks” to guide energy flows and reflexes to the brain. Mantras are words or sounds repeated to aid concentration in…

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January 2021

108 sun salutations with Angie ZOOM only

January 1 @ 10:00 am - 12:00 pm

108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads , Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. According to yogic tradition, there are 108 pithas, or sacred sites, throughout…

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Metabolic blast January Challenge with Angie every Sunday morning on ZOOM

January 3 @ 9:30 am - 10:15 am

What is metabolic conditioning? Exercises that vary from moderate to high intensity. These exercise routines use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. Benefits: the power of exercise to boost metabolism is on top of its positive effects on blood pressure, heart rate, fitness, body fat, and body weight. NOT TO MENTION MOOD BOOSTING!! Is it like HIIT? HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category. Metcon and HIIT, along…

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Energy Medicine Yoga with Marie

January 9 @ 5:00 pm - 6:15 pm

Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live. A little bit about your Instructor: "My name is Marie. I am a tree hugger, mountain…

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90’s fun flow with Anna to support the NO FREEZE PROJECT!!

January 15 @ 5:30 pm - 6:30 pm

Join Anna for this super fun 90's flow to workout what the work week brought in! This is a special event, free in studio and on zoom! Collecting food, toiletries etc through the entire month!! Bring to Yoga on NOrth!

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