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July 2019

OILS & Asana with Nancy

July 14 @ 5:00 pm - 6:00 pm

Come restore yourself and leave refreshed and relaxed This special class will combine the therapeutic benefits of restorative yoga and pure essential oils to heighten the release and restoration. Appropriate for all levels and open to the first 12 RSVPs.   FREE for unlimited class holders/ $12 public

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August 2019

KIDS CAMP

August 12 @ 9:15 am - 11:45 am

A child-centered yoga experience for children ages 6-11! Breathing exercises, partner and group poses, crafts and yoga games. Your little yogi will strengthen their mind and body while having fun! $50 for all three days / $25 for additional siblings August 12th, 13th & 15th. 9:15am-11:45am 34 North st Willimantic CT Yoga on NOrth.

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POUND with Becky!

August 14 @ 5:30 pm - 6:30 pm

A cardio jam session that provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! All abilities welcome! $10 email angie to hold your spot 34yogaonnorth@gmail.com

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October 2019

Ascension: Love is Key

October 5 @ 10:45 am - 12:00 pm

Understanding, unconditional universal love is key to our evolution of consciousness as a human family. We are moving into a time where jobs, status and money will no longer be major factors in our everyday life. In order for our human family to truly evolve, and truly step into our power as sentient peaceful, yet powerful beings, we first must master our individual self, through compassion, forgiveness, and a deep knowing of universal love. It is time we embody our…

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GET YOUR BUTI OUTTA BED!

October 19 @ 8:30 am - 9:30 am

You've been asking for morning Buti yoga and we are delivering! Rise and shine with Shelley for this invigorating practice that tones, strengthens & encourages you to LET GO!! A tribal music blend with lift your spirit and your soul! $10 simply drop in!

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POUND BOO-TI GLOOOOOOWWWW!

October 25 @ 6:00 pm - 7:00 pm

Join Shelley and Becky for double the trouble POUND/Buti Halloween Glow! 30 minutes of "Boo"ti yoga and 30 minutes of "Rocktober" POUND together for a festive workout. Wear your brightest whites/neons...arrive a little early to decorate yourself with body glow paint! Costumes/dress up are encouraged...but remember you will be using body paint and sweating! Stay for the treats! $10 open to the first 13 RSVPs! SOLD OUT Email Angie to hold your spot! 34yogaonnorth@gmail.com

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November 2019

1 year anniversary PARTAAAAAY! FREE classes all day!

November 1 @ 7:30 am - 6:30 pm

WOW!! What a year! I want to celebrate YOU!!! All class are free, no sign up,  first come first serve! Here is the schedule: 7:30am power yoga w/Lindsey S. 9am stretch & strengthen w/Angie 4:15-5pm fit fusion w/Angie 5pm buti yoga w/ Shelley (outside weather permitting!!) 5:30-6:15pm yoga caliente w/ Erin hot hot hot! evening classes are shorter to sample! Stay for 1 or be a TRIPLE THREAT with all 3!!   Refreshments & raffles will be happening!

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Take your first step…a beginner’s yoga class!

November 10 @ 11:15 am - 12:15 pm

Brand new or dusting of the mat? Join Yoga Instructor Jess Hudson & take your first step towards better health and wellness. Focus on fundamental poses, proper alignment and linking movement with your breath. Turn your attention inward and love yourself through yoga. This class is FREE and part of our month of gratitude series. First come first serve. RSVP to Angie @ 34yogaonnorth@gmail.com

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Stillness & Gratitude- a Yin Yoga and Yoga Nidra experience

November 14 @ 6:00 pm - 7:15 pm

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – JFK Settle in with instructor Lindsey Sienkiewicz, for this 75-minute class. Spend the first 45-minutes in a restorative Yin yoga practice which utilizes simple poses, long holds, steady breathing and plenty of props! This practice will set the tone for a 25-minute Yoga Nidra session. Yoga Nidra is a form of guided meditation intended to integrate…

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Hurt so good! A trigger point & muscle release experience

November 23 @ 10:45 am - 12:00 pm

Join YOga on NOrth Owner Angie Jacques for this unique workshop to help you unwind, loosen stubborn muscle tension & release adhesions. Finally experience freedom in your body and your yoga practice. Dress comfortably for light movement and breath work. JUST IN TIME FOR THE STRESSFUL HOLIDAY SEASON! This workshop sells out fast. RSVP to Angie- 34yogaonnorth@gmail.com $10/ $8 for unlimited class pass holders open to the first 12 RSVPs.

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