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August 2020

Mandala meditation with Angie via ZOOM

August 12 @ 8:30 pm

A Mandala is a visual aid to meditation. It's a complex web of spiraling circles and interlinking squares representing the elements, directions and energies at work in the universe. Contemplating its geometric design serves to focus the mind in the present while aligning you with all these energies revealing a pathway to a still center.

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Early morning meditation with Angie via ZOOM

August 14 @ 7:30 am - 8:00 am

Start your day with meditation, release grogginess and set the conditions for a successful day! Give yourself the best opportunity to be fully aware and fully alive before doing anything else.

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Yoga Nidra for deep rest with Angie IN-STUDIO & ZOOM

August 23 @ 6:00 pm - 7:00 pm

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping through a guided, body sensing journey. Limited in-studio spots are available. $10 Bring mat, blanket and anything else that supports your rest Text: "hold my spot" and your name to 860 372-2883

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Binaural beats for body repair, deep rest & immune strength IN STUDIO ONLY

August 29 @ 6:00 pm - 7:00 pm

Binaural beats affect brainwaves. They are a type of brain entrainment (matching) technology. The beats influence your brain waves which in turn alter the state of your consciousness. Discovered in the late 30's this practice has been shown to assist people in overcoming insomnia, pain, in addition to increasing creativity and inducing deep rest and relaxation. Join Angie in studio 2 at 24 North ST for this profoundly nourishing experience. A grounding meditation will start the journey followed by easy…

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September 2020

Meditation and the art of Mala making w/ Shelley ZOOM (in studio full)

September 19 @ 10:45 am - 12:15 pm

Explore the history of Mala beads and their significance in meditation. Make your own and feel your personal connection to this ancient art. Join Shelley, YONO's Buti yoga instructor for the 1.5 hour class on the history of Malas, their use and how to incorporate meditation into your daily routine. Mala kits will be available and ranging from $5-$25, you choose what works for you! Cost: $10 (this does not include price of mala kit, you choose when you get…

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MINI-MANTIC in historic Chaplin CT

September 26 @ 10:00 am - 11:15 am

SADLY YOGAMANTIC  AT JILLSON SQUARE IS CANCELLED THIS YEAR. JOIN US IN HISTORIC CHAPLIN CT FOR MINI-MANTIC!! ONLY OPEN TO 20 STUDENTS. TO HOLD YOUR SPOT CONTACT ANGIE 34yogaonnorth@gmail.com Once it is full I will post it here and keep a wait list.  5 teachers will guide you through an all levels, invigorating and diverse yoga practice! Yoga outside has many benefits! Harness the energy around you, awaken your sleepy senses and feel more present than ever! bring a mat/towel…

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Exploring Yoga’s ethical practices and observations with Angie in studio

September 28 @ 6:00 pm - 7:00 pm

The benefits of yoga... flexibility, balance, tone, strength and vitality are just a hint of what this wonderful lifestyle offers. In this workshop we will delve a bit deeper and take a step closer to gaining the skills to choose attitude, thought and action in our everyday experiences.

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October 2020

Sunset & sound healing with Erin outside only event

October 9 @ 5:30 pm - 6:30 pm

Start the weekend off on your mat with a slow, yet powerful, sunset yoga class led by Erin Westerman to the sounds of gongs and singing bowls played by Doug Yaeger. The therapeutic effects of sound healing combined with mindful breathing and yoga postures will calm your senses as well as soothe your soul. Dress warm!

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Yoga Nidra for deep rest with Angie live on ZOOM

October 14 @ 8:00 pm - 9:00 pm

Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.   Wednesday October 14th 8-9pm $10 please purchase your pass under "shop" Mat, blankets and eye pillow strongly encouraged.

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Saging and sage bundle making with Shelley IN STUDIO ONLY

October 17 @ 10:45 am - 12:00 pm

Let's talk sage! In this workshop you will learn the history and application of smoke cleansing practices. We will make our own smudge sticks using dried white sage in addition to other assorted items. Cost includes workshop education and materials. NOTE THE NEW STUDIO LOCATION 24 NORTH ST (under the green barber shop sign)

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