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November 2019

Hurt so good! A trigger point & muscle release experience

November 23, 2019 @ 10:45 am - 12:00 pm

Join YOga on NOrth Owner Angie Jacques for this unique workshop to help you unwind, loosen stubborn muscle tension & release adhesions. Finally experience freedom in your body and your yoga practice. Dress comfortably for light movement and breath work. JUST IN TIME FOR THE STRESSFUL HOLIDAY SEASON! This workshop sells out fast. RSVP to Angie- 34yogaonnorth@gmail.com $10/ $8 for unlimited class pass holders open to the first 12 RSVPs.

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December 2019

POP UP BUTI CLASS W/SHELLEY!

December 14, 2019 @ 8:30 am - 9:20 am

Start your Saturday morning with a class like no other!! Discover your true power and full potential with a blend of vinyasa style yoga, tribal dance and primal movement that your body craves! $10 public/$8 unlimited class pass holders simply drop in!

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Punk Goes Christmas!

December 21, 2019 @ 4:00 pm - 5:15 pm

Join Erin for a special 75 minute hot yoga class in the midst of the busy holiday season. The weather in New England may be cooling down but YOga on NOrth is heating up! This Christmas-themed punk rock playlist & power flow will get you into the holiday spirit for sure! Come dressed in your most festive holiday garb! $10 public/ $8 unlimited class pass holders open to the first 15 RSVPs! email Angie to hold your spot! 34yogaonnorth@gmail.com

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Peace, Love, YOGA. A Christmas morning practice

December 25, 2019 @ 9:30 am - 10:30 am

Join YONO Owner Angie Jacques for this hour long, all levels practice that will open the heart's center, ground you and prepare your digestive fire for the feast ahead! $10 to drop in. No sign up, doors will close at capacity.

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Infuse & Inspire your NEW YEAR!

December 31, 2019 @ 4:30 pm - 5:45 pm

  *******************************SOLD OUT***********************   Join Angie for this 75 minute special yoga flow! Music, intentions and a heart opening sequence for all levels. Class will end with a guided meditation for clearing the 2019 internal clutter making room for new motivations! $10 public/$8 for unlimited pass holders! Email Angie to hold your spot! 34yogaonnorth@gmail.com

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January 2020

New year New YOU x 2!

January 1 @ 9:30 am - 5:15 pm

9:30- 10:30am- Join Angie and set the tone for 2020 with this New Year's Day salutations practice and a playlist sure to inspire and motivate you! No sign up but doors will close once we have reached capacity!   4-5:15pm- Erin kicks up your new decade with this unique workshop creating affirmations and finishing with a vinyasa flow! RSVP to hold your spot! Email Angie-34yogaonnorth@gmail.com $10 public/$8 unlimited class pass holders        

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Asana & Anahata- a yoga practice for meaningful connection

January 25 @ 4:00 pm - 5:00 pm

Join YOga on NOrth owner Angie Jacques for this 1 hour yoga flow and meditation that focuses on the heart chakra. Open up, let go so you can let in. Beneath hurt and suffering lies boundless love and compassion. Compassion enhances your connection with yourself and with those who interact with you. When you shift your perception, you shift your experience of life.   $10 public/$8 unlimited pass holders RSVP required email Angie to hold your spot- 34yogaonnorth@gmail.com

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February 2020

Align your practice with Lindsey!

February 8 @ 10:45 am - 12:00 pm

Do you want to iron out some of the kinks in your practice? Do you have questions about a specific cue you hear in class or how a pose feels in your body? Group classes can be short so let's get to the nitty-gritty and break these questions down!   Join Lindsey S for a fun and relaxing workshop where we will: *Inquire about alignment options and cues for some of our basic yoga postures *Review some commonly seen alignments…

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Qigong with Joe- Meet your 5 animal energies

February 16 @ 3:30 pm - 4:30 pm

Explore the Taoist roots of this dynamic practice & see how it ties to the traditional 5 elements of Chinese medicine. Please join Local Tai Chi & Qigong instructor Joe Pandolfo who studied under renowned Master Kenneth S. Cohen for this experience in movement, balance, strength, suppleness, vitality & power as they relate to the 5 animal energies. dress comfortably. $10 public/$8 unlimited class pass holders ( monthly & class cards) RSVP to Angie- 34yogaonnorth@gmail.com to hold your spot!

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Vision casting with Nancy

February 23 @ 3:00 pm - 4:15 pm

Love looking into the future? Join Nancy for an afternoon of vision casting, manifesting & setting intentions on February's New moon. We will circle up and create our own vision boards, beautiful mosaics of words, images & ideas that are tangible examples of our dreams.   What to bring: any magazines you wish to use and share, (they will be cut up & and used for the vision boards), scissors and most importantly your vision for the rest of 2020.…

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