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October 2019

POUND BOO-TI GLOOOOOOWWWW!

October 25, 2019 @ 6:00 pm - 7:00 pm

Join Shelley and Becky for double the trouble POUND/Buti Halloween Glow! 30 minutes of "Boo"ti yoga and 30 minutes of "Rocktober" POUND together for a festive workout. Wear your brightest whites/neons...arrive a little early to decorate yourself with body glow paint! Costumes/dress up are encouraged...but remember you will be using body paint and sweating! Stay for the treats! $10 open to the first 13 RSVPs! SOLD OUT Email Angie to hold your spot! 34yogaonnorth@gmail.com

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November 2019

1 year anniversary PARTAAAAAY! FREE classes all day!

November 1, 2019 @ 7:30 am - 6:30 pm

WOW!! What a year! I want to celebrate YOU!!! All class are free, no sign up,  first come first serve! Here is the schedule: 7:30am power yoga w/Lindsey S. 9am stretch & strengthen w/Angie 4:15-5pm fit fusion w/Angie 5pm buti yoga w/ Shelley (outside weather permitting!!) 5:30-6:15pm yoga caliente w/ Erin hot hot hot! evening classes are shorter to sample! Stay for 1 or be a TRIPLE THREAT with all 3!!   Refreshments & raffles will be happening!

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Take your first step…a beginner’s yoga class!

November 10, 2019 @ 11:15 am - 12:15 pm

Brand new or dusting of the mat? Join Yoga Instructor Jess Hudson & take your first step towards better health and wellness. Focus on fundamental poses, proper alignment and linking movement with your breath. Turn your attention inward and love yourself through yoga. This class is FREE and part of our month of gratitude series. First come first serve. RSVP to Angie @ 34yogaonnorth@gmail.com

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Stillness & Gratitude- a Yin Yoga and Yoga Nidra experience

November 14, 2019 @ 6:00 pm - 7:15 pm

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – JFK Settle in with instructor Lindsey Sienkiewicz, for this 75-minute class. Spend the first 45-minutes in a restorative Yin yoga practice which utilizes simple poses, long holds, steady breathing and plenty of props! This practice will set the tone for a 25-minute Yoga Nidra session. Yoga Nidra is a form of guided meditation intended to integrate…

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Hurt so good! A trigger point & muscle release experience

November 23, 2019 @ 10:45 am - 12:00 pm

Join YOga on NOrth Owner Angie Jacques for this unique workshop to help you unwind, loosen stubborn muscle tension & release adhesions. Finally experience freedom in your body and your yoga practice. Dress comfortably for light movement and breath work. JUST IN TIME FOR THE STRESSFUL HOLIDAY SEASON! This workshop sells out fast. RSVP to Angie- 34yogaonnorth@gmail.com $10/ $8 for unlimited class pass holders open to the first 12 RSVPs.

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December 2019

POP UP BUTI CLASS W/SHELLEY!

December 14, 2019 @ 8:30 am - 9:20 am

Start your Saturday morning with a class like no other!! Discover your true power and full potential with a blend of vinyasa style yoga, tribal dance and primal movement that your body craves! $10 public/$8 unlimited class pass holders simply drop in!

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Punk Goes Christmas!

December 21, 2019 @ 4:00 pm - 5:15 pm

Join Erin for a special 75 minute hot yoga class in the midst of the busy holiday season. The weather in New England may be cooling down but YOga on NOrth is heating up! This Christmas-themed punk rock playlist & power flow will get you into the holiday spirit for sure! Come dressed in your most festive holiday garb! $10 public/ $8 unlimited class pass holders open to the first 15 RSVPs! email Angie to hold your spot! 34yogaonnorth@gmail.com

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Peace, Love, YOGA. A Christmas morning practice

December 25, 2019 @ 9:30 am - 10:30 am

Join YONO Owner Angie Jacques for this hour long, all levels practice that will open the heart's center, ground you and prepare your digestive fire for the feast ahead! $10 to drop in. No sign up, doors will close at capacity.

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Infuse & Inspire your NEW YEAR!

December 31, 2019 @ 4:30 pm - 5:45 pm

  *******************************SOLD OUT***********************   Join Angie for this 75 minute special yoga flow! Music, intentions and a heart opening sequence for all levels. Class will end with a guided meditation for clearing the 2019 internal clutter making room for new motivations! $10 public/$8 for unlimited pass holders! Email Angie to hold your spot! 34yogaonnorth@gmail.com

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January 2020

New year New YOU x 2!

January 1 @ 9:30 am - 5:15 pm

9:30- 10:30am- Join Angie and set the tone for 2020 with this New Year's Day salutations practice and a playlist sure to inspire and motivate you! No sign up but doors will close once we have reached capacity!   4-5:15pm- Erin kicks up your new decade with this unique workshop creating affirmations and finishing with a vinyasa flow! RSVP to hold your spot! Email Angie-34yogaonnorth@gmail.com $10 public/$8 unlimited class pass holders        

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