This workshop will include easy movement, meditation and discussion on the history & importance mudras and mantras play during our practice on the mat (and off).
Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one’s mood. The specific hand gestures and positions act as “locks” to guide energy flows and reflexes to the brain.
Mantras are words or sounds repeated to aid concentration in meditation.
This is open to 7 in studio spots as well as via zoom. Please indicate in the notes your preference!