Breathing is something the body just knows to do for survival. However in today’s day of stress, pressure and increased tension our breath has become restricted and altered. We survive but are we thriving? In this class, Angie will guide you through easy to use breath techniques to fuel your energy wheel. We will look at the anatomy of breathing and take the steps to remember exactly what has escaped us… how to breathe.
This is the zoom only pass.
If you’d like the in studio option click here: https://schedulebliss.com/yogaonnorth/?tt=13884